News and stories about Yoga with Forest
Thoughts on Gratitude No, I am not going to tell you to be grateful for your enemies/misfortunes/etc…at least not for now. However, gratitude is something I use to attest to fat bottom girls doing. Gratitude truly makes this rocky world go round. After countless hours of practice of iRest Meditation/Yoga and maybe turning Nifty Fifty, […]
Let’s face it, the last 10 months or so has been taxing on an individual yoga practice. Prior to 3/15/2020 it was easy to say the least to find a yoga class offered in a local studio. Here comes COVID-19, and bam no yoga studios are open. A few are starting to offer Virtual and […]
The lesson on breath came to me from one of my students. Some mornings I have been teaching what I call Yoga Foundations…still working out the details, however I may go live soon with the class. As soon as I go live, you can find the details at Yoga with Forest Group Class Schedule. So […]
My voice I have struggled with in many ways. From telling my story to maintaining proper volume in class and everything in between, my voice has presented many challenges. This morning I did not start my day as usual with chanting but rather with listening to a podcast I was interviewed for called DogsofWar. The […]
Today’s practice reminded me of the life lessons of struggles. To give a little background info, Sunday’s Lead Primary Ashtanga Series class started seated. For those Ashtangies, this is not right or odd. My teacher Heather Serna wanted to teach the class about breath and how to keep a steady and calm breath through out […]
